Predisposing to the appearance of acne factors (part 1)

Hi all. In the last article we discussed the mechanical factorsthat can trigger acne. Now we will finally dot the "e" and will thoroughly consider all the significant factors having a direct or indirect connection with acne. Acne is a strange thing around which hovers a lot of debate, myths, myths and guesses. This is due to the ambiguity itself of acne, causes and predisposing factors which may be radically different in different people. Let us examine the most common causes of acne.

Genetic predisposition

Bitter, but it's true – if your parents suffered in adolescence from acne, it is likely to happen to you. And nothing can be done. Hence, in principle, come up and other factors: in fact, each of them, acting in the person having no predisposition to acne will not have any negative impact, however, is the person who has this same genetic predisposition to eat anything sweet or, for example, experience stress, as his face will soon be a new rash. Exit here alone, however, it is effective and, with proper effort, gives the desired result: self-control, and eradication of existing problems, followed by prevention of future rashes.

Hormones

Perhaps the hormones is the main cause of acne most teenagers. Hormones growing body unstable. Due to the so-called "hormonal surge" dramatically increases the amount produced by the body of androgens – sex hormones which tend to provoke increased activity of the sebaceous glands and make the products of their secretion, i.e. sebum, a thick and viscous. This, as you know, contributes to the blockage of sebaceous glands and gnoportage, which leads to acne. Also very serious problems with the skin can experience bodybuilders athletes, again because of hormones. At the time, it experienced me. The fact that in bodybuilding a lot of effort is devoted to increasing the level of testosterone in the body. "It accelerates directly to the amount produced by the body testosterone, which leads high possibility of acne. The steroids, the main purpose of which is the increasing amounts of testosterone, is a different story altogether – in this case the risk of acne, and in rather serious stages, max. Soon we will discuss the relationship between sports and acne, as it is a very interesting phenomenon, but I will say in advance: want to get serious help and a helper in the fight against acne – get a run.

The improper functioning and diseases of the gastrointestinal tract

Many doctors and scientists who have studied the causes of acne, are of the opinion that this is one of the most significant and affecting acne factors. Wrong intestinal flora, dysbiosis, gastritis, worms – all this, in the case of a disposition to pimples, is not the best way affects the condition of your skin. These problems need to be addressed by a doctor, as soon as there was suspicion on any of them, and in the case of the lack of it – get tested, get tested, it will not be excess. Personally I am of the opinion that any disease, whatever it was, you needto prevent rather than treat.

Improper diet

That has a significant impact on the ability of the gastrointestinal tract to function normally, and your body in General and acne in particular. Not one time have read all sorts of denials of the relationship between acne and the food, however, the observations themselves suffering from acne say about the opposite phenomenon. Often, the most undesirable people who have a predisposition to acne, are a variety of sweets and fatty, fried and spicy food. Abuse flour products are also not good. At the time I rather rigidly took control of his diet, and, over time, not a bit not regret it. At the moment I have completely abandoned all sorts of industrial Goodies: carbonated drinks, chips and things like that. Ruled out fast food and eating low-quality food. Minimize eating fatty foods, and sweet: candy, chocolate, cakes, and all kinds of pastry. Overall, proper nutrition is a great help not only for getting rid of acne, but and wellbeing. A healthy lifestyle is impossible without a critical attitude to his diet. Try to pay more attention to your diet, Yes – to give up favorite foods is not easy, however, applied an effort of will, in the future, you body will thank you many times over.